Shrunk the Fat Cells using Honey & Lemon Juice

Shrunk the Fat Cells using Honey & Lemon Juice

How to reduce body weight or reduce fat in the body are a big concern for all. There are simple and easy remedies are there to control weight. One among them is Honey and lemon combination.

The combination of honey and lemon mixed with water has emerged as a tonic for one of the proven weight loss method. This is an ayurvedic herbal remedy widely practiced.

According to ayurveda honey and lemon has it’s or curative properties. A combination this two together has many possibilities. When Honey and lemon get combined it has an ability to dissolve the fat cells. This will improve the overall health and lose weight.

Preparation : Squeeze the juice out of half lemon to a glass of plain water with room temperature. Then add one teaspoonful of honey and stir well. This is a delicious tonic drink. Consume in empty stomach in the early morning.

Guava

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One cup of fresh guava

Protein-4.21 grams
calories-112
dietary fiber-8.9 grams

Potassium - 688 mg
Phosphorus - 66 mg
Magnesium - 36 mg
Calcium - 30 mg
Sodium - 3 mg
Iron - 0.43 mg
Selenium 1 mcg
Manganese - 0.247 mg
Copper - 0.38 mg
Zinc - 0.38 mg

Vitamin A - 1030 IU
Vitamin B1 (thiamine) - 0.111 mg
Vitamin B2 (riboflavin) - 0.066 mg
Niacin - 1.789 mg
Folate - 81 mcg
Pantothenic Acid - 0.744 mg
Vitamin B6 - 0.181 mg
Vitamin C - 376.7 mg
Vitamin E - 1.2 mg
Vitamin K - 4.3 mcg

Drinking Water requirement

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Water consumption requirement.

People supposed to drink 8 glasses of water. The latest recommendations from the Institute of Medicine of the National Academy of Science, Dietary Reference Intake for Electrolytes and Water say -

"The fluids consumed do not have to be only water. Individuals can obtain their fluids from a variety of beverages and foods. Contrary to popular opinion, consumers do not need to consume "eight glasses of water a day" to meet their fluid needs.”

However my own personal opinion, particularly for people trying to lose weight, is to encourage. You can get this water from fruit juices, diet soda and herbal teas.

List of Edible Fruits

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Fruits are God’s gift and Nature’s Treasure. Every one enjoys fruits. Fruits can be sweet or sour or both, and juicy and tender. Fruits are tasty and healthy food. They provide us with several vitamins, minerals and sugar in a very natural form. These are easy to digest because they are in a natural form.

Fruits can be single seeded or multi-seeded.
Here it is given a part list of common fruits which are edible.


* Apple
* Apricot
* Avocado
* Banana
* Barberry
* Bitter Gourd
* Blackberry
* Blueberry
* Bottle Gourd
* Cashew Fruit
* Cherry
* Coconut
* Crabapple
* Cranberry
* Currant
* Custard Apple
* Dates
* Elderberry
* Figs
* Gooseberry
* Gourd
* Grapefruit
* Grapes
* Guava
* Hawthorn
* Jackfruit
* Jujube
* Key Lime
* Kiwi fruit
* Kumquat
* Lemon
* Lime
* Lychee
* Mandarin
* Mango
* Melon
* Mulberry
* Nectarines
* Okra
* Olive
* Orange
* Papaya
* Passion Fruit
* Pawpaw
* Peach
* Pear
* Pineapple
* Plum
* Pomegranate
* Raspberry
* Rhubarb
* Strawberry
* Sweet Lime
* Tangerine
* Tomato
* Vanilla
* Watermelon

Apple

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Apple Medium size with skin-1

0.47 grams of protein
95 calories
4.4 grams of dietary fiber

Potassium - 195 mg
Calcium - 11 mg
Phosphorus - 20 mg
Magnesium - 9 mg
Manganese - 0.064 mg
Iron - 0.22 mg
Sodium - 2 mg
Copper - 0.049 mg
Zinc - 0.07 mg

Vitamin A - 98 IU
Vitamin B1 (thiamine) - 0.031 mg
Vitamin B2 (riboflavin) - 0.047 mg
Niacin - 0.166 mg
Folate - 5 mcg
Pantothenic Acid - 0.111 mg
Vitamin B6 - 0.075 mg
Vitamin C - 8.4 mg
Vitamin E - 0.33 mg
Vitamin K - 4 mcg

Banana

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One medium banana

1.29 grams of protein,
105 calories
3.1 grams of dietary fiber
Potassium - 422 mg
Phosphorus - 26 mg
Magnesium - 32 mg
Calcium - 6 mg
Sodium - 1 mg
Iron - 0.31 mg
Selenium 1.2 mcg
Manganese - 0.319 mg
Copper - 0.092 mg
Zinc - 0.18 mg

Vitamin A - 76 IU
Vitamin B1 (thiamine) - 0.037 mg
Vitamin B2 (riboflavin) - 0.086 mg
Niacin - 0.785 mg
Folate - 24 mcg
Pantothenic Acid - 0.394 mg
Vitamin B6 - 0.433 mg
Vitamin C - 10.3 mg
Vitamin E - 0.12 mg
Vitamin K - 0.6 mcg

Dates

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One cup of pitted chopped dates

Protien- 3.6 grams
calories-415
of dietary fiber-11.8 grams

Potassium - 964 mg
Phosphorus - 91 mg
Magnesium - 63 mg
Calcium - 57 mg
Sodium - 3 mg
Iron - 1.5 mg
Selenium 4.4 mcg
Manganese - 0.385 mg
Copper - 0.303 mg
Zinc - 0.43 mg

Vitamin A - 15 IU
Vitamin B1 (thiamine) - 0.076 mg
Vitamin B2 (riboflavin) - 0.097 mg
Niacin - 1.873 mg
Folate - 28 mcg
Pantothenic Acid - 0.866 mg
Vitamin B6 - 0.243 mg
Vitamin C - 0.6 mg
Vitamin E - 0.07 mg
Vitamin K - 4 mcg

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